Custom Herbal Medicine Program
A 16-week plan built around your body, one formula at a time.
Acupuncture works on your body while you’re on my table. Chinese herbal medicine keeps working every day in between.
For women living with chronic illness, autoimmune conditions, menstrual concerns, endometriosis, perimenopause, anxiety, or depression, that daily support can make a real difference. These aren’t problems that show up once a week. They’re with you every morning, every cycle, every long afternoon. Your care should be too.
Why Chinese Herbal Medicine
Chinese herbal medicine has been refined over more than two thousand years of clinical use. Rather than reaching for a single herb to cover a single symptom, it combines several herbs into a formula, with each one playing a role and the whole blend working together.
That fits the way I see the body. Modern medicine tends to treat the body like a vehicle: find the broken part and fix it. Chinese medicine treats the body like a garden. Your fatigue, your cycle, your mood, your digestion, and your sleep aren’t separate problems. They’re all growing in the same soil. A well-designed formula tends to the whole garden.
It’s personal. Two women with the same diagnosis can have very different patterns underneath it. Your formula is designed for your pattern, not pulled off a shelf.
It works daily. Herbs give your body steady, consistent support between visits, which helps your progress build on itself.
It adapts as you do. As your body changes, your formula changes with it. That’s what the follow-ups are for.
It pairs well with acupuncture. Many of my patients combine the two. Herbs and acupuncture approach the same goals from different directions, and together they often move things along faster.
How Herbs Can Support You
Chronic illness and fatigue. Formulas can be designed to support energy, digestion, and recovery, helping you build reserves instead of running on empty.
Autoimmune conditions. I focus on helping your system find steadier balance and supporting you through the ups and downs.
Menstrual concerns. Regulating the cycle is one of the oldest and most well-developed areas of Chinese herbal medicine. Painful periods, irregular cycles, heavy flow, and PMS are common reasons women start herbs with me.
Endometriosis. Many women use herbal medicine as part of their plan for managing pelvic pain, cramping, and the cycle-to-cycle patterns that come with endometriosis.
Perimenopause. The years leading up to menopause can bring hot flashes, night sweats, irregular cycles, restless sleep, mood shifts, and that feeling of not quite recognizing your own body. Chinese herbal medicine has a long history of supporting women through this transition. Because your formula is adjusted as your symptoms change, your herbs can keep pace with you through each stage.
Anxiety and depression. Classical formulas have long been used to calm the mind, support restful sleep, and help ease the emotional weight that often travels with chronic health concerns.
Chinese herbal medicine is intended to complement, not replace, care from your medical provider. Please let me know about all medications and supplements you take so I can design your formula safely, and you continue any treatment plans prescribed by your medical doctor.
A Therapeutic Dose That Makes a Difference
Many practitioners prescribe herb supplements at a low daily dose. I dose at a true therapeutic level. I use high-quality concentrated herbal granules and custom-blend them for you, combining multiple formulas in the exact ratios your pattern calls for. No endless pill popping. No teas to brew for hours. You simply mix your herbs with water and drink.
What’s Included in Your 16-Week Program
Your program begins after your Initial Consultation, where I take your full history, make your diagnosis, and recommend whether herbs, acupuncture, or both are the best fit for you.
Initial formula design. Your first custom formula, built specifically for your pattern.
Day 10–12 check-in (15 min). We review how your body is responding and fine-tune early.
Four monthly follow-ups (30 min). Regular visits to track your progress and keep your plan on course.
Formula adjustments. As you change, your formula changes. Adjustments are part of the program.
Messaging between visits. Have a question? Noticing something new? Send me a quick message any time throughout your program.
Picking Up Your Herbs
Herbs are picked up at my office in Windsor, usually during your follow-up appointments. You’ll start with a two-week supply, pick up two more weeks at your first check-in, and then a month’s supply at each monthly visit. If you need a pickup outside a scheduled appointment, you can book one online.
Health Is Beauty
When your body is nourished and in balance, you feel it in your energy, your mood, your cycle, and your sleep. I’ve been helping women in Northern Colorado feel better through the time-tested techniques of traditional Chinese medicine since 2006, and I’d love to build a formula for you.
Fox Haven Herbal Partners
We work with a variety of partners to provide the best Chinese Herbal Medicine solutions for our patients.
Evergreen Chinese Medicine
Evergreen Chinese medicine produces high quality herbal mixtures that have been used for thousands of years while holding to modern standards of good manufacturing practices.
Botanical Biohacking
Botanical Biohacking produces some of the best and most effective herbal teas I have found on the market.
CMD Skin Solutions
CMD Skin Solutions is one of my favorite Chinese Herbal Medicine brands that focuses on skin care. Their formulations are geared towards helping your skin feel and look better.
Blue Poppy Enterprises
Blue Poppy produces several formulations that I have taken and found to be quite useful, not only for me but for some of my patients as well.
Riman Korean Skincare
Riman’s skincare products are ultra-clean and get great results.
Lucky Fox Remedies
Fox Haven Aesthetics own brand includes Taoist Stone Elixirs and our own formulations of Chinese Herbal Medicines.
